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Respite and Self-Care Planner Notebook + Ebook
Respite and Self-Care Planner Notebook + Ebook
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Because you cannot pour from an empty cup — plan the breaks, and track how you're really doing.
Inside:
- Weekly mood and energy check-ins
- A gratitude page
- A respite-break planner that turns "I should take a break" into an actual, arranged one
- Reference pages on the different types of respite available, and how to ask for a carer's assessment
For the carer who's forgotten they're allowed to need something too.
It's a PDF you type straight into and save, or print a page at a time. Works on a phone, tablet or computer. Open it in the free Adobe Acrobat Reader if you want your typing to save.
This is Part 5 of the full Family Carer Notebooks — Digital Set.
Prefer paper? The paperback is on Amazon — search "Lyndie Dempsey".
Getting more than one? The Family Carer Notebooks — Digital Set has all five notebooks for £14.99 — cheaper than buying two separately.
Materials
Materials
Sturdy metal frame with a comfortable, non-slip rubber grip. Built for daily use and designed to hold your weight securely.
Shipping & Returns
Shipping & Returns
UK delivery: 3-5 working days. Europe: 9-14 working days. Every order is tracked, and you'll get a confirmation email as soon as it ships. Not happy with your order? See our Refund Policy - we're here to help.
Care Instructions
Care Instructions
Wipe clean with a damp cloth. Avoid harsh chemicals, solvents or abrasive cleaners. Dry thoroughly and store in a dry place when not in use.
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